Introduction
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elcome! You're about to start an insightful, healthy journey. You're about to meet your inner caveman, as strange as that sounds, and learn how to keep him healthy.
But more important than that, this journey is all about improving the quality of your modern diet, of your physical -- and emotional – health, and of the overall quality of your life.
If you're like most of us, you haven't even realized that you have an inner caveman (or cavewoman as the case may be), let alone realized that you may need to actually nourish him or her.
While "nourishing your inner caveman" is a clever phrase indicating a need for a change of eating habits, it's more appropriate and a more accurate description of a very successful eating plan than you ever thought possible.
A new way of eating:
Digging up the past for
A healthier future
As you might have already surmised, this new eating plan I'm presenting really isn't new at all. In fact, it's probably the oldest diet around. I really can't confirm that every caveman had six-pack abs, though some authors claim this is so.
But our ancestors were fit. They walked for long distances in search of big game, and they walked in search of fruits, berries, and nuts. When food options dwindled in one location, they migrated to a better place to live. (A new cave home, if you will.)
